Free Community Yoga Classes

august, 2017

This is a repeating event

19aug(aug 19)8:00 am(aug 19)8:00 amEvent OverFree Community Yoga Classes8:00 am - 9:15 am 1450 N Watters Rd Allen, TX, 75013

Time

(Saturday) 8:00 am - 9:15 am

Location

Radha Krishna Temple

1450 N Watters Rd Allen, TX, 75013

Event Details

Yoga is much more than a physical exercise  – it is a unique individual journey to inner peace that uplifts body, mind and soul and can be deeply transformative.  All mobility and experience levels are welcome and accommodated.

Sessions will include the 5 Yogic Sciences of yogasan (yoga poses); pranayam or breathing exercises; meditation; subtle body relaxation; and science of proper diet.  Learning of some useful mudras will also be incorporated into sessions.

Note: Wear comfortable loose fitted clothing and bring your own yoga mat (blanket/pillow).

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