
Exploring Patanjali's Yoga Sutras Part 2: Niyamas
The Yoga Sutras of Patanjali provides a roadmap for self-realization and inner harmony. Among the Eightfold Path (Ashtanga Yoga), the second step is the Niyamas—personal observances that guide us in cultivating inner discipline and self-awareness. While the Yamas focus on how we interact with the world, the Niyamas help...