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How to celebrate Ugadi at Home

The Ugadi festival marks the Hindu New Year in Karnataka, Telangana, and Andhra Pradesh. This auspicious day carries deep mythological significance as Lord Brahma began creating the universe. Hindu traditions celebrate this festival on different dates each year based on the lunar calendar. This festival holds a special place in...

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Exploring Patanjali's Yoga Sutras Part 4: Pranayama

Exploring Patanjali's Yoga Sutras Part 4: Pranayama

The Yoga Sutras of Patanjali lay out the Eightfold Path (Ashtanga Yoga), a step-by-step framework for self-realization and spiritual growth. Among these steps, Pranayama, the fourth limb, is the practice of controlling and regulating the breath to influence the flow of life energy (prana) within the body. In this blog,...

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