There is no such word as 'Yoga' in the Sanskrit language or in the Vedic scriptures; the proper word is 'Yog', which means to unite. It is derived from the root 'yuj', which means to join. The Garuda Purana defines Yog as:

"While the central theme of Yog remains the highest goal of the spiritual path, physical yogic practices enshrined in it give direct and tangible benefits to everyone regardless of their spiritual aims," says H. H. Swami Mukundananda ji. It is indispensable in the present times, as "Yog has proved itself as a panacea by giving a welcome relief to stress-stricken people," he adds.

If practiced regularly and sincerely, Yog helps an individual to connect to one's deepest self at the core and create harmony, well-being, and inner peace. The process is a gradual ascent into the fundamental state of sat-chit-anand, a state that we are meant to be.

The benefit of practicing Yoga leads to a life of happiness, success, fulfillment and inner peace. How does that happen? "Every mental knot has a corresponding physical, muscular knot, and vice versa. Proper combination of asans, pranayam, subtle body relaxation, and meditation tackle these knots, both at the physical and mental levels. As a result of the release of dormant energy, the body becomes full of vitality and strength, the mind becomes light and creative, joyful and balanced," elucidates H. H. Swami Mukundananda ji.