Stay Healthy with Lunchtime Office Yoga

The Radha Krishna Temple of Dallas invites you to join Lunchtime Office Yoga online every Monday, Wednesday, and Friday from 12:00 pm to 12:30 pm CST. Plug your body, mind and soul into the charging station of a short but deeply refreshing 30 minute sessions. No need to leave your office or even your desk chair. Relieve stress, regain your focus and find new energy! 

Office yoga makes you face the rest of the day with a smile and helps boost your health, focus and creativity! Regardless of your mobility level and yoga experience, you will be surprised how the simple and easy to do yoga poses will yield profound results!

Each of the 3 sessions per week will focus on one of 3 critical aspects for your holistic health:

• Mondays: Countering the effects of sedentary lifestyle
• Wednesdays: Breath
• Fridays: Stress relief

MONDAYS LUNCHTIME OFFICE YOGA - 30 MINUTES TO BETTER HEALTH

Spending your whole day seated in an office can cause chronic health problems over time, but here comes RKT's lunchtime office yoga to the rescue! Set the tone for your week, by taking steps to counter the effects of being sedentary for most of your day. Limited physical activity means weight gain, low bone density, continually reduced range of mobility, cardiovascular disease, chronic pain, diabetes, high blood pressure and more. Sedentary life also impacts mental health, putting you at significantly greater risk for depression, low energy levels, mental fatigue and inability to focus. 

Even a simple yoga practice can transform your health! Your boss will notice your increased productivity. By giving a half hour each day, you will gain much more in productivity, success in your job and overall health and happiness. Feel renewed and refreshed, find inner peace despite outer chaos, and strengthen your immune system!

Register Now! 1st session starts on Monday, January 4th, 2021

WEDNESDAYS LUNCHTIME OFFICE YOGA - ONE BREATH AT A TIME

Lunchtime office yoga on Wednesdays will harness the power of the breath in achieving peace of mind, good physical health, and soul nourishment. We often take for granted our breath since we do not put much thought to how we breathe. However, the health of our breath makes or breaks our physical, mental and even will affect our spiritual health. Our ability to slow down, get off the super highway of modern life and experience life one breath at a time is what helps us overcome stressful situations, challenges and is credited for clarity and creativity. Every system of our body is impacted by the health of our breath!

This sessions is a combination of yoga poses, breathing exercises and meditation power packed into a half hour.

Register Now! 1st session starts on Wednesday, January 6th, 2021

FRIDAYS LUNCHTIME OFFICE YOGA - LETTING GO - YOGA FOR STRESS RELIEF

Everyday you face countless stresses. How you manage stress will make or break your overall health. Without relief, stress sneakily accumulates and builds, ultimately leading to deteriorating health. Unwind the stress, let go of what holds you back. Join a short but deeply relaxing yoga session to clear the clutter in your mind and decompress. 

Register Now! 1st session starts on Friday, January 8th, 2021

WHEN

Every Mondays, Wednesdays and Fridays from 12:00 pm to 12:30 pm CST.